Strong Minds was founded on the belief that mental and physical health are deeply connected.

We support individuals through personalized, movement-based and therapeutic approaches that build confidence, resilience, and long-term well-being.

Whether someone is navigating recovery, building strength, or looking for support through life's challenges, our goal is to provide care that feels practical, supportive, and real.

Amanda Lambert is a Registered Health & Exercise Practitioner and the founder of Strong Minds.

She created Strong Minds in 2017 with a vision to provide a more human, accessible approach to mental health and recovery—one that integrates movement, mindset, and real-life support.

Her work is grounded in helping individuals build confidence, improve their well-being, and navigate life’s challenges with the right support in place.

Mental + Physical Approach

We integrate movement and mental health support to create lasting change.

Personalized Care

Every program is tailored to the individual, their goals, and their journey.

Real-World Support

We meet people where they are—at home, outdoors, or in a facility.

Community Focused

We are deeply connected to the Sault Ste. Marie community and its needs.

Strong Minds is proud to support the Sault Ste. Marie community through events, partnerships, and initiatives that promote mental health and well-being.

From Run for Change to Women Celebrating Women and student placements, our work extends beyond individual care to creating meaningful impact.