A grounded advocate for your next chapter.

As the founder of Strong Minds, Amanda has spent nearly a decade creating services that look beyond traditional models of care and focus on the individual — their strengths, goals, challenges, and what a meaningful life looks like to them.

Amanda is a Registered Health & Exercise Practitioner with a Bachelor of Science in Education. Her background shaped the development of Fitness-Based Therapy™, bringing movement, mental wellness and personal growth together.

Since opening Strong Minds from her home office in 2017, Amanda has grown it into a team offering respite and individualized support, mental health and wellness services, community programming, and movement and mindset coaching.

She's known for thinking outside the box and building supports around the person, rather than expecting the person to fit a predetermined service.