Services
FITNESS-BASED THERAPY
Fitness Based Therapy offers individuals one-on-one assistance with a Registered Health & Exercise Practitioner to support those who may be transitioning into recovery and or wanting to achieve their optimal health. While working with a skilled practitioner on a customized exercise program based on individual needs, abilities and goals, Strong Minds will be able to help you implement positive health strategies into your everyday life.
RESPITE RELIEF
Strong Minds is able to offer respite relief for family members who care for or those suffering from mental health and substance abuse.
Respite has been shown to help prolong the health and wellbeing of the person receiving care as well as providing a positive and enriching experience for the caregiver. Although families take great pride in providing care for their loved ones so they may remain in-home, that responsibility can take a physical and emotional toll on the primary caregiver. Respite relief is offered on a case by case basis providing care for a few hours or for several days; giving that caregiver a much needed rest.
Program Development
Does your business or organization need a presentation, workshop, or program developed to discuss mental or physical health? We can create programs of various lengths to meet the needs of your business or organization. Have you participated in one of our previous presentations? We can run a similar program or modify an existing one to meet your unique needs.
CORPORATE WELLNESS
Strong Minds can design and implement workplace health programs tailored to your business’s unique needs. Through employee surveys and input from you (the employer), we can help support the healthy behaviours of employees and improve health status, potentially reducing sick time and the costs associated with lost productivity.
HEALTH & WELLNESS PRESENTATIONS
Strong Minds can provide presentations for public and private sectors to the importance of fitness based therapy in regards to an individual’s overall health.
IN-HOME PERSONAL OR GROUP TRAINING
A dedicated Registered Health and Exercise Practitioner will work with you or your group on a personal basis to asses and provide you or your group with a personal fitness regiment aimed at maximizing your wellbeing.
This is available in 30, 45, and 60 minute sessions.
PHYSIOTHERAPY
We are thrilled to announce that we now offer comprehensive physiotherapy services, accessible to everyone—from young children to older adults.
Whether you’re dealing with musculoskeletal injuries, discomfort, cerebral palsy, developmental delays, or simply looking to prevent injuries and enhance your overall wellness, we’ve got you covered! Physiotherapy services are typically covered by employer-paid benefits, so book now if your maximum renews at the end of the calendar year!
👩⚕️ Our licensed physiotherapist is here to guide you through your initial assessment and design your personalized treatment plan which includes scheduled follow-ups with one of our wellness providers. Book your appointment now and take the first step towards a healthier, more active life! 💪✨
COUNSELLING
In today’s fast-paced world, taking care of both your mind and body is crucial for achieving overall well-being. At Strong Minds, we understand the unique challenges individuals face and are dedicated to providing personalized support through our 1:1 services. Our holistic approach ensures that you receive the attention and care you need to thrive in every aspect of your life.
Our 1:1 services are designed to cater to your specific needs, whether you’re looking to enhance your mental health, physical fitness, or both. We offer a range of personalized programs that include mental health counseling, life coaching, nutrition planning, and personal training. Each program is tailored to your individual goals, ensuring that you receive the most effective and supportive guidance possible. Our team of experienced professionals is committed to helping you achieve a balanced and fulfilling lifestyle.
We offer 1:1 sessions in the following areas:
Grief Counselling
Mindset Coaching
Wellness Coaching
Addictions Counselling
Family / Couples Counselling
Ascension / Life Coaching
Eating Disorder Recovery Coaching
DBT / CBT skills for adults and children
796 Queen St E, Sault Ste. Marie, ON
P6A 2B1
Sault Ste. Marie, Ontario
Strong Minds ™