Strong MindsWays we can help
Care for the whole human.
Choose the kind of support that feels right today. We'll help you find a starting point.
Movement can be part of finding your way forward.
A structured, individualized mind-and-body recovery program led by a Registered Health & Exercise Practitioner, combining physical activity with mental-wellness strategies, goal setting and practical support.
- ✦Personalized movement, fitness and yoga-based practices
- ✦Mindfulness and DBT-informed skills
- ✦Goal setting, life skills and educational guidance
- ✦One-to-one or group-based support
- ✦5 phases: Assessment, Plan, Implement, Progress Assessment, Independent Continuation
May be a good fit if: You want a supportive, practical way to build confidence, routines and momentum.
Build a stronger, more confident relationship with your body.
Movement support shaped around where you are today—not where you think you should be.
- ✦Adaptive movement and fitness support
- ✦Personalized wellness goals
- ✦One-to-one guidance at your pace
May be a good fit if: You want encouraging support to feel more capable in your body and daily routine.
A space to pause, be heard, and move forward with more clarity.
Support focused on your goals, your strengths, and practical tools—drawing on CBT, DBT, peer support and coaching.
- ✦Grief & loss support
- ✦Mindset & emotional wellness
- ✦Addiction & recovery support
- ✦Family & couples challenges
- ✦Eating disorder recovery
- ✦Life coaching
May be a good fit if: You're looking for a compassionate place to reflect, build skills and take your next step.
Caregivers deserve breathing room, too.
Practical, thoughtful help that creates more space for caregivers while the person receiving support feels comfortable and respected.
- ✦Companionship and routine support
- ✦Community activities and participation
- ✦Flexible relief for caregivers
May be a good fit if: You need dependable support that makes day-to-day life more sustainable.
Support that starts with strengths, not assumptions.
Personalized, affirming support for individuals and families navigating autism, ADHD and more.
- ✦Strengths-based one-to-one support
- ✦Help with routines and everyday goals
- ✦Support for families and caregivers
May be a good fit if: You want support that honours individuality and builds on what's working.
Wellness that meets your team where they are.
People-first wellness opportunities that support connection, resilience and a healthier workplace culture.
- ✦Team wellness sessions
- ✦Movement and mindset workshops
- ✦Customized workplace support
May be a good fit if: You want to invest in your team's wellbeing in an approachable way.
Programs designed around real people and real community needs.
Collaborative, tailored programs—past partners include Algoma Family Services, Garden River Wellness Centre, the Indian Friendship Centre and Ontario Works.
- ✦8-week mental health program
- ✦10-week diabetes awareness series
- ✦Seniors on the Move
- ✦4-week workplace-readiness program
May be a good fit if: Your organization wants a program built for its community.