Workshops

Workshops

What are workshops

Strong Minds Wellness Workshops are interactive programs designed to engage, educate, and motivate your team to incorporate wellness into their lives both in and out of the workplace.


Workshops can help provide you and your team with the skills and knowledge necessary for a happy, healthy workplace, and more!

What workshops can do for you

  • A workshop may introduce a new idea, inspire participants to further explore it on their own, or may illustrate and promote actual process practice. It is a great way to teach hands-on skills as it gives learners an opportunity to try out new methods and fail in a safe environment.



  • For many organizations, a key goal is to improve workers' health and thereby reduce health care costs. Other goals may include reducing absenteeism, boosting worker productivity and overall team morale, and increasing retention.

How it's organized

We offer wellness workshops that range from 45 min-2 days. Workshops are a great way to learn and share information as well as putting into your everyday life. 

 

The usual format for Strong Minds Workshops is: 


  • Education 
  • Fitness Based Therapy 
  • Nutrition 


CURRENT WORKSHOPS AVAILABLE:


Strong Minds offers a wide range of workshops but a large number of workshops that we do offer are related to mental health, self-care, peer support, lived experience, and active living as we age.


Here is a list of workshops that Strong Minds currently offers however we are a company that can cater to your needs. The option of building your own workshop is available.


  • Mental Health for All
  • ED Talk- Eating Disorder
  • How Our Lifestyle Impacts Our Overall Health
  • Movement for Mental Health
  • Building Resilience and Coping Skills
  • Strong Moms and Mini’s- Pre and Post Natal
  • Yoga Strong
  • Active Living as We Age
  • Falls Prevention- How to prevent falls
  • Seniors on the Move

Contact us to setup

your own Workshop

The skills and know-how can be extremely important for everyone. Contact us to discuss a workshop plan for your company or organization.

Contact Us

Share by: