Strong Moms & Minis

About Strong Moms & Minis

Thursdays 10:30am - 12:30pm (Prince Township)

Are you a new mom looking to feel more comfortable in your post-partum body? Join Strong Minds for a program where you can socialize with other new moms, try a variety of workouts with your baby, and learn about different health and wellness topics. Having a new baby can be tough, so as a new parent it’s important to implement a wellness routine. Engaging in social and physical activities has numerous benefits for our mental health which is especially crucial for new moms. Each session consists of - 

🖤 An exercise class
🖤 Connecting with other new moms
🖤 Education on health and wellness 

 Facilitated by one of our Registered Health and Exercise Practitioners. 

Registration is required at

www.KeyON.ca

under the Prince Township calendar