Does your business or organization need a program developed to discuss the mental, physical, and emotional well-being of individuals? Our programs are designed with the aim of promoting healthy living and improving the quality of life. The development of a health and wellness program involves a thorough assessment of the target population's needs, lifestyle, and health status. The plan is then tailored to meet the specific needs of the population, taking into account cultural and socioeconomic factors.
We developed an 8-week program that focused on mental health. The program included discussions and activities on how physical health helps mental health.
We explored topics such as “What is physical activity?”, barriers to physical activity, and nutrition education.
We developed a 10-week program that focused on diabetes awareness. This awareness and prevention educational series ran 2 days/week. We developed the content in addition to delivering it in a fun and interactive way.
We developed an educational program for the Indian Friendship Centre that focused on fitness-based therapy and nutrition. We explored the 6 primal movement patterns, including what the movements are, how to do them, and why they’re each important.
We develop a 4-week program about why physical activity is important in order to be successful in the workplace. This program was designed to help participants get back to work. Participants would go to work throughout the week then meet with us on Fridays for workshops. They would learn strategies that they could apply during the week. Topics included stress management, meal planning on a budget, what is health and how physical activity helps.
Whether you're an organization, business, or school, choose from one of our established programs or talk to us about creating a custom program. We'll work with you to develop an informative, engaging program that meets your goals and timeline. Simply fill out the contact form below and we'll get back to you.
796 Queen St E, Sault Ste. Marie, ON
P6A 2B1
Sault Ste. Marie, Ontario
Strong Minds ™
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