Strong Foundations Facilitator Manual

CAD $40.00

A 6 week program incorporating Dialectical Behaviour Therapy skills and Fitness Based Therapy to improve mental and physical wellbeing for EVERYONE. Strong Foundations was developed to be a general introduction to both Dialectical Behaviour Therapy (DBT) and Fitness Based Therapy (FBT) in an educational group setting of individuals and families of all ages, abilities, and diverse backgrounds. . Strong Foundations combines the benefits of DBT skills and physical movement to offer a whole body approach to mental and physical wellness.