Classes

Strong minds classes

Classes are subject to change. See our Calendar for most up-to-date classes and pop-up events.

Current fall classes

Mumbles and Movement

Mondays 5:30 - 6:30pm

Strong Minds and Safe Haven SSM have joined forces to offer you everything you needed, wanted and asked for!

A class where we can dive into your newfound journey of parenthood. The expectations vs reality and the common misconceptions of the postpartum period.

The information no one else wants to talk about, the latest and greatest products, and how we can get back into intimacy 😏 with our partners after having a baby.

Light refreshments will be available at each class and moms and babies will be able to talk, get creative and move!

Don’t miss your chance to register as spots are limited for this exclusive offer.

Cost is $150 per parent attending the 5 week session
Sign up at linktr.ee/strongmindsssm

Strong Start

Tuesdays at 4:30pm - 5:30pm

Join us for Strong Start: Fitness and Play Therapy for Parents and Kids!

This weekly program is designed to strengthen the bond between you and your little ones through fun fitness activities and engaging play therapy. Discover new ways to stay active while building both emotional resilience and physical strength together. Perfect for parents and kids of all ages! Let’s kick off a healthier, happier journey together!

Ages 3 & Up | $20+HST

Visit us at 796 Queen St. East

Check our calendar for other monthly pop-up classes & events

strong minds Calendar

Sun

Mon

Tue

Wed

Thu

Fri

Sat

12:30pm Mumbles & Movement - Garden River

6pm Drumming with Mystic Messages

2:45pm Love Your Strength - Superior Heights

4:30pm Strong Start

1:30pm Balance & Strength - Bushplane 55+

6pm Mumbles & Movement - Batchewana

6pm Strong Foundations - Batchewana

12:30pm Mumbles & Movement - Garden River

6pm Drumming with Mystic Messages

2:45pm Love Your Strength - Superior Heights

4:30pm Strong Start

11:30am Chair Yoga - Bushplane