This class is designed to build core muscle groups while improving posture through a variety of exercises that strengthen the abdomen and back muscles. You will increase flexibility with little to no equipment while using your bodyweight.
The benefits of having a strong core include injury prevention, reduction of back pain, improved lifting mechanics, better balance, stability and posture. You will also have improved athletic performance.
$20+HST per class
Regulating our emotions can be a challenging task, but what if there was a fun and effective way to do so? Enter Be Strong classes! These classes aim to help individuals regulate their emotions and heal trauma through physical activity. By engaging in movements that get your heart rate up and your body moving, you can release pent-up emotions and alleviate stress.
Additionally, these classes often incorporate mindfulness practices, helping you to stay present in the moment and better manage your emotions. So, if you're looking for a unique and effective way to regulate your emotions, consider giving a Be Strong class a try!
$20+HST per class
Living every day in a frantic and unpredictable world, sometimes we can feel powerless and lose connection with having a joyful experience. Using meditation alongside mindfulness techniques is a proven and ancient practice that can help one navigate and create a life they can manage and grow to love. Even a life we can eventually thrive in.
Join Dani weekly for an hour for an open discussion and learn some of these tools; focusing on empowerment, self-awareness and mind shift work. Learn how to free ourselves from the past by reprogramming our body to a new mind and awareness – more enLIGHTened. I The goal is to achieve a Mind, Body and Spirit focus and balance. End the hour with a guided meditation to re-establish connection and grounding energy.
Weekly topics such as:
- What is meditation and the benefits
- The power of language
- Living intentionally VS living unconsciously
- Our programs/patterns and breaking habits
- Goal Setting
- Etc….
$20+HST per class
We developed Yoga Strong as a mind and body class. It’s a combination of power flow hatha yoga with exercise techniques to specifically increase strength and endurance. It offers the discipline of a hatha yoga practice as well as incorporating moderate to high intensity options.
Yoga is such a great form of exercise for people of all ages and physical abilities. Benefits of yoga include:
Increased Strength
Increased Flexibility
Reduced Stress
Improved Mental Clarity
All fitness levels and ages welcome. We encourage you to come as you are. Modifications will be provided as well.
$20 per class
This class is designed to help seniors improve their overall health and well-being through gentle hatha yoga movements. Our experienced instructor will guide you through a series of poses that are safe and beneficial for older adults.
In this class, we will focus on improving flexibility, balance, and strength, which are all important aspects of maintaining a healthy body as we age. One of our instructors will provide modifications for each pose to ensure that everyone can participate and benefit from the class, regardless of their fitness level or physical limitations.
We will also incorporate breathing exercises and meditation to help reduce stress and promote relaxation. Regular practice of yoga has been shown to improve mood, reduce anxiety, and enhance overall quality of life.
So come join us for a fun and rejuvenating hatha yoga class tailored specifically for seniors. Wear comfortable clothing and bring a water bottle. We look forward to seeing you there!
$20 per class
This class is designed to introduce children and families to the wonderful world of hatha yoga in a fun and engaging way. Through a series of poses, breathing exercises, and relaxation techniques, children will learn how to connect with their bodies and minds, and cultivate a sense of inner peace and calm.
Yoga is a great way for kids and their parents to develop strength, flexibility, balance, and coordination, while also improving focus, concentration, and self-awareness. One of our wellness providers will guide your child through each pose and ensure that they are practicing safely and mindfully.
We welcome children of all ages and abilities, and encourage parents to join in the fun! By the end of the class, your child will feel energized, relaxed, and ready to take on the day. We can't wait to see you on the mat!
$20+HST per class
Calling All Moms!
Feeling overwhelmed when it comes to money?
Join us for this FREE interactive workshop in a safe space where we address not only the numbers side of money but also the emotional side and offer practical next steps in both areas.
You’re welcome to bring your children so they can begin learning about the power of money 💰
It is time to lift the stigma around our relationship with money and put you in a position to win in the money game and BE STRONGER FINANCIALLY!💰
For more information or to register, please email
mccomiskeyjoyce@gmail.com or
info@strongminds.co
Strong Minds has partnered up with Craftsy Galore to present Strong Moms & Minis 4 Week Sensory Art Program!Each week your infant/toddler will be invited to participate in a new and exciting activity. Parents will learn the benefits of art in the early years and each participant will take home supplies and materials AND an activity ideas book to extend the learning to the home environment!
May 2024
28
29
10:30am Yoga for 55+
12:15pm Yoga Strong
4pm Yoga for Families
Show all
30
10:30am Strong Moms & Minis
12:15pm Be Strong
1
12pm Light Round
2
12:15pm Be Strong
3
12:15pm Strong Core
4
9am Strong Minds 7th Annual RUN FOR CHANGE
5
6
10:30am Yoga for 55+
12:15pm Yoga Strong
4pm Yoga for Families
Show all
7
12:15pm Be Strong
8
12pm Light Round
9
12:15pm Be Strong
3:30pm Strong Moms & Minis Sensory Art Program
10
12:15pm Strong Core
11
12
13
10:30am Yoga for 55+
12:15pm Yoga Strong
4pm Yoga for Families
Show all
14
12:15pm Be Strong
15
12pm Light Round
16
12:15pm Be Strong
3:30pm Strong Moms & Minis Sensory Art Program
17
12:15pm Strong Core
18
19
20
10:30am Yoga for 55+
12:15pm Yoga Strong
4pm Yoga for Families
Show all
21
12:15pm Be Strong
22
12pm Light Round
23
12:15pm Be Strong
3:30pm Strong Moms & Minis Sensory Art Program
24
12:15pm Strong Core
25
26
27
10:30am Yoga for 55+
12:15pm Yoga Strong
4pm Yoga for Families
Show all
28
12:15pm Be Strong
4:30pm Strong Finance with Joyce McComiskey
29
12pm Light Round
30
12:15pm Be Strong
3:30pm Strong Moms & Minis Sensory Art Program
31
12:15pm Strong Core
1
796 Queen St E, Sault Ste. Marie, ON
P6A 2B1
Sault Ste. Marie, Ontario
Strong Minds ™
Thanks for signing up for our newsletter!.