Strong minds classes
Classes are subject to change. See our Calendar for most up-to-date classes and pop-up events.
Current fall classes
Mumbles and Movement
Mondays 5:30 - 6:30pm
Strong Minds and Safe Haven SSM have joined forces to offer you everything you needed, wanted and asked for!
A class where we can dive into your newfound journey of parenthood. The expectations vs reality and the common misconceptions of the postpartum period.
The information no one else wants to talk about, the latest and greatest products, and how we can get back into intimacy 😏 with our partners after having a baby.
Light refreshments will be available at each class and moms and babies will be able to talk, get creative and move!
Don’t miss your chance to register as spots are limited for this exclusive offer.
Cost is $150 per parent attending the 5 week session
Sign up at linktr.ee/strongmindsssm
Strong Start
Tuesdays at 4:30pm - 5:30pm
Join us for Strong Start: Fitness and Play Therapy for Parents and Kids!
This weekly program is designed to strengthen the bond between you and your little ones through fun fitness activities and engaging play therapy. Discover new ways to stay active while building both emotional resilience and physical strength together. Perfect for parents and kids of all ages! Let’s kick off a healthier, happier journey together!
Ages 3 & Up | $20+HST
Visit us at 796 Queen St. East
Check our calendar for other monthly pop-up classes & events
strong minds Calendar
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4:30pm Strong Start
1
2
3
4
5
6
7
2:45pm Love Your Strength - Superior Heights
4:30pm Strong Start
8
1:30pm Balance & Strength - Bushplane 55+
9
10
11
12
13
12:30pm Mumbles & Movement - Garden River
14
2:45pm Love Your Strength - Superior Heights
4:30pm Strong Start
15
1:30pm Balance & Strength - Bushplane 55+
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6pm Strong Foundations - Batchewana
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18
19
20
12:30pm Mumbles & Movement - Garden River
6pm Drumming with Mystic Messages
21
2:45pm Love Your Strength - Superior Heights
4:30pm Strong Start
22
1:30pm Balance & Strength - Bushplane 55+
6pm Mumbles & Movement - Batchewana
23
6pm Strong Foundations - Batchewana
24
25
26
27
12:30pm Mumbles & Movement - Garden River
6pm Drumming with Mystic Messages
28
2:45pm Love Your Strength - Superior Heights
4:30pm Strong Start
29
1:30pm Balance & Strength - Bushplane 55+
6pm Mumbles & Movement - Batchewana
30
6pm Strong Foundations - Batchewana
31
1
REGISTER FOR ANY OF OUR CLASSES HERE
796 Queen St E, Sault Ste. Marie, ON
P6A 2B1
Sault Ste. Marie, Ontario
Strong Minds ™