Current fall classes

Mumbles and Movement

Mondays 5:30 - 6:30pm

Strong Minds and Safe Haven SSM have joined forces to offer you everything you needed, wanted and asked for!

A class where we can dive into your newfound journey of parenthood. The expectations vs reality and the common misconceptions of the postpartum period.

The information no one else wants to talk about, the latest and greatest products, and how we can get back into intimacy 😏 with our partners after having a baby.

Light refreshments will be available at each class and moms and babies will be able to talk, get creative and move!

Don’t miss your chance to register as spots are limited for this exclusive offer.

Cost is $150 per parent attending the 5 week session
Sign up at linktr.ee/strongmindsssm

Strong Start

Tuesdays at 4:30pm - 5:30pm

 Join us for Strong Start: Fitness and Play Therapy for Parents and Kids!

This weekly program is designed to strengthen the bond between you and your little ones through fun fitness activities and engaging play therapy. Discover new ways to stay active while building both emotional resilience and physical strength together. Perfect for parents and kids of all ages! Let’s kick off a healthier, happier journey together!

Ages 3 & Up | $20+HST

Visit us at 796 Queen St. East