Strong minds classes
Classes are subject to change. See our Calendar for most up-to-date classes and pop-up events.
Current fall classes
Mumbles and Movement
Mondays 5:30 - 6:30pm
Strong Minds and Safe Haven SSM have joined forces to offer you everything you needed, wanted and asked for!
A class where we can dive into your newfound journey of parenthood. The expectations vs reality and the common misconceptions of the postpartum period.
The information no one else wants to talk about, the latest and greatest products, and how we can get back into intimacy 😏 with our partners after having a baby.
Light refreshments will be available at each class and moms and babies will be able to talk, get creative and move!
Don’t miss your chance to register as spots are limited for this exclusive offer.
Cost is $150 per parent attending the 5 week session
Sign up at linktr.ee/strongmindsssm
Strong Start
Tuesdays at 4:30pm - 5:30pm
Join us for Strong Start: Fitness and Play Therapy for Parents and Kids!
This weekly program is designed to strengthen the bond between you and your little ones through fun fitness activities and engaging play therapy. Discover new ways to stay active while building both emotional resilience and physical strength together. Perfect for parents and kids of all ages! Let’s kick off a healthier, happier journey together!
Ages 3 & Up | $20+HST
Visit us at 796 Queen St. East
Check our calendar for other monthly pop-up classes & events
strong minds Calendar
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2pm Strong Foundations - Garden River
2pm Strong Foundations - Garden River
1
4:30pm Strong Start
2
3
4
5
6
7
12:30pm Mumbles & Movement @ Garden River
2pm Strong Foundations - Garden River
8
4pm Skill Building After-School Program for Students with Autism @ HSCDSB
4:30pm Strong Start
9
11am Pre/Post-Natal Yoga in Garden River
10
4pm Skill Building After-School Program for Students with Autism @ HSCDSB
11
11am Weight Training Class @ Bushplane 55+
12
13
14
12:30pm Mumbles & Movement @ Garden River
2pm Strong Foundations - Garden River
15
4pm Skill Building After-School Program for Students with Autism @ HSCDSB
4:30pm Strong Start
16
11am Pre/Post-Natal Yoga in Garden River
17
4pm Skill Building After-School Program for Students with Autism @ HSCDSB
18
19
20
21
12:30pm Mumbles & Movement @ Garden River
22
4pm Skill Building After-School Program for Students with Autism @ HSCDSB
4:30pm Strong Start
23
11am Pre/Post-Natal Yoga in Garden River
24
4pm Skill Building After-School Program for Students with Autism @ HSCDSB
25
11am Weight Training Class @ Bushplane 55+
26
27
28
12:30pm Mumbles & Movement @ Garden River
29
4pm Skill Building After-School Program for Students with Autism @ HSCDSB
4:30pm Strong Start
30
11am Pre/Post-Natal Yoga in Garden River
1
11am Mumbles & Movement @ EarlyON Prince
4pm Skill Building After-School Program for Students with Autism @ HSCDSB
2
11am Weight Training Class @ Bushplane 55+
3